Learn
to Surf
Perfecting
Moves
Advanced
Skills
Video
Analysis
Training Camp Fitness
Safety
Surf
Quiz
Surf
News
Surfcoach
Store
  • when you want
  • faster than ever before
  • by spending as many hours a week as you wish 
  • by understanding the secrets to success before entering the ocean each day at your local beach


Learning to surf...
Surfing has always been thought of as a sport where you just pick up a surfboard, paddle out, and surf some waves. Beginner surfers traditionally teach themselves, or a parent or buddy gives advice to help them learn the basic skills of surfing.
LEVEL 1 
- THE THEORY OF SURFING

ARTICLES:
Maintaining Balance

But learning to catch and stand on the ocean’s waves is not an easy skill to learn. 
It takes commitment and perseverance to master these skills, considering that the beginner surfer will make many errors in the learning process.

Now, beginner surfers are able to sign up for surf classes with experienced coaches. It’s fun, safe, and rewarding to learn in these group surf classes. But only if they are in your area, or if they are scheduled at a time suitable to you.

What happens if there are no surf coaches in your area, or the classes are at times that don’t suit? The solution available here at surfcoach.com is self-paced-surf-training, where you learn on your local beach, at your own pace.

Having taught hundreds of surfers how to stand on a surfboard, Martin uses this experience and knowledge to fast-track the learning process in his coaching programs. These same concepts have been incorporated into the training tools and surf training packages outlined in this section.


The 7 Essential Skills

Do these well and you will be surfing in no time at all.
Select and use a surfboard that matches your age and body type. The ideal beginner’s surfboard should be at least 12 inches taller than the beginner surfer and at least 19 inches wide at its widest point. A surfboard of these dimensions will have the minimum stability needed to maximise the rate of progress. A mini Malibu style surfboard is another alternative, especially for the adult learner.
Pick a surfing beach that matches your ability. Look for beaches with waves no bigger than 1 metre or 3 feet. Waves bigger than that are too powerful for the beginner surfer.
Find and position yourself in the surfboard’s “sweet spot” when paddling. Positioning yourself in the “sweet spot” makes paddling out through the surf easier and more efficient. A good indication of this ideal paddling position is if the water laps over the rails of surfboard approximately 6 inches from the surfboard’s nose when paddling. Position yourself so your surfboard has a flat, balanced appearance.
When paddling in the surf, perform all actions quickly and with confidence. Actions such as duck dives, eskimo rolls, paddling for waves, and turning the surfboard all need to be performed without hesitation. Once in the surf, if an action is performed slowly, the surfer can be picked-up by a wave and dumped, or if caught sideways to an oncoming wave, can be flipped off their surfboard as the wave hits them.
When paddling for waves, look over your shoulder to judge the wave’s speed and location. By doing this you know how hard to paddle, and when the wave will hit you. This also helps the surfer make the decision when to attempt to stand up.
Practice the standing action on the beach before attempting it in the ocean. Your goal should be to jump to your feet in a fast, one-stage movement, throwing your hands up at the same time your feet land on the surfboard’s deck. Once your hands are off the surfboard, your body’s natural balance mechanism will be activated.
When in the surf, make sure you have actually caught the wave before attempting to stand. When catching whitewater waves, paddle until the foam is at chest level before standing, or if catching an unbroken wave, paddle until there is a solid push towards the beach from the wave. Make sure the standing action is performed quickly.



Learning to Surf Products...
- select the Learn To Surf section of the Surfcoach Store f
or these products

1. "The Beginner Surfer" DVD
[ duration 32 minutes ]
 “The Beginner Surfer” can guide you through the essential skills of surfing with a series of safe, gradual discoveries, in the recommended beginner locations. Set out in 6 easy-to-understand lessons, and demonstrated by leading Australian professional surfers, Beau Emerton and Neridah Falconer, “The Beginner Surfer” will share with you the secrets to successful surfing. Additionally, information is presented after each lesson on various aspects of surfing that you may encounter in your future surfing experiences.

Buy the Beginner Surfer DVD online at Surfcoach.com shop

Contents:
1. Surfing Equipment 1a. Safety in the surf                        
2. Paddling and Turning a surfboard 2a. Other surfcraft
3. Paddling through waves 3a. Women’s surfing
4. Catching foam waves and standing 4a. Wipeouts
5. Catching and standing on green waves 5a. Big wave surfing
6. Turning a surfboard 6a. Surfing manoeuvres

Price:
Australia and New Zealand - $29.95 plus G.S.T. and shipping
Rest of World - $29.95 plus shipping

[ all prices are in Australian dollars and products are shipped by airmail post - maximum 14 days delivery ]



2. Self-paced surf training - The Beginner Surfer - How does this work?

S
urfcoach.com has developed a unique training package that fast-tracks the learning process. Self-paced surf training acts like your own personal coach at your beach. View the video at home, take the unique training cards to the beach, follow the advice they contain, and 
evaluate your performance after you surf to monitor your progress. It’s easy, fun, and you 
learn faster than ever before. And if you have problems or you just want to let Martin know 
how the training is going, email Surfcoach.com for assistance.

"The Beginner Pack" - purchase today to start surfing:
Contents:

- “The Beginner Surfer” DVD

- 7 Self-paced training cards:
1.  Preparing to surf 5.  Catching whitewater waves
2.  Paddling the surfboard 6.  Standing on waves
3.  Paddling through waves 7.  Catching and standing on green waves
4.  Paddling through waves II
-  Self-evaluation sheets
-  Information on how to use the training system
-  1x access back to Martin at Surfcoach.com via email if assistance is required

Buy the Beginner Pack online at Surfcoach.com shop

Price:
Australia and New Zealand - $79.95 plus G.S.T. and shipping
Rest of World - $79.95 plus shipping

[ all prices are in Australian dollars and products are shipped by airmail post - maximum 14 days delivery ]

[ Home ] [ Learn to Surf ] [ Perfecting Surf Moves ] [Advanced Surfing Skills ]  [ Video Analysis ]
 [ Coaching & Training Camps ] [ Surf Fitness & Injury Prevention ] [ Surf Quiz ] [ Surf News ] [ SHOP ] [Contact]
Copyright © 1999 - 2005 surfcoach.com Site by SL